Active Recovery - Pulls

April 5, 2011

1) DO CV Deads

135 x 5

175 x 5

215 x 5

260 x 6

2a) DO Axle Shrugs

213 x 10, 10, 10, 10, 10

2b) Crunches

BW x 15, 15, 15, 15, 15