333 Seated BB Press, 2HP & Wrist Roller

July 24, 2011
333 Seated BB Press, 2HP & Wrist Roller

1a) Seated BB Press
45 x 10, 10
95 x 5
135 x 3
155 x 3
175 x 5 (204)
135 x 13

1b) Band Pulldowns
Avr. x 15, 15, 15, 15, 15

2a) 2HP @ 54mm
107 x 3
127 x 3
147 x 3
162 x 3, 3, 3, 3 - 127 x 11

2b) EZ Skullcrushers
90 x 15, 15

2c) EZ Reverse Curls
90 x 10, 10

3) 2-3/8" Wrist Roller @ pin 21
110 F x 1, 2
110 E x 2, 2

Man am I ever fried and pumped. My shoulders, arms, forearms, thumbs.....holy cow!! My hands are SUPER COOKED!

I wanted to get some sets of 4 with the pinch but it just wasn't happening today. The curls might have hurt my strength a tad.

Today I've also started taking some Universal Stak. I'll go my first wave of 3's with Stak. The 5's and 5/3/1's with Stak and M-Stak and finish my deload week on M-Stak. Kinda interested in seeing how this stuff works but based on what I've read and what Frank told me it should be worth while.