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Monday, September 5, 2011
My 6 Favourite Exercises
Currently here are my 6 favourite core exercises:
Deadlift
Logbar Clean and Press
Squat
Dumbbell Row
Bench Press
JM Press
My current 6 favourite grip exercises:
Saxon Bar Deadlift
Gripper
Block Weight Lifts
Loose Plate Pinch
Euro 2H Pinch
Reverse Bend
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