Whatever: Axle Pulls & Shrugs

1a) Axle Pulls - DO Sumo
143 x 5
213 x 3
263 x 3, 3, 3, 3, 3, 3, 3

1b) Shrugs
405 x 3
495 x 3
605 x 3, 3, 3, 3, 3, 3