Some DO Axle

April 30, 2012
Before Supper

This is my pull deload week plus the next few days are going to be buggered up with a lot of driving and such for work. I has to just get something quick and easy.

This is the first time I've done DO axle deads in quite a while. Mentally I'm a bit fried from work and such so I know I'm not performing my best. It may also be the weight loss catching up to me a bit. Either way I know I'm much better than how this workout felt.

DO Axle Pulls - Sumo
123 x 5
173 x 5
283 x 1, 1
303 x 1, 1, 1, F, 1
233 x 12, 15