6am Pulls

June 28, 2012
6:00 am

1) Deadlift CV
135 x 3
225 x 3
315 x 2
405 x 1
475 x 16 x 1 - Just not enough time to keep plugging away

2) Walking DB Lunges
60# (30# ea) x 5 x 8

3) Glute Bridges
BW x 5 x 12