Quick ISG Workout

May 31, 2013
Evening

Did a quick ISG workout. Was really bugging my upper arm. Hopefully the massage tomorrow morning straightens things out.

ISG Gripping
5/3-7/3-7/4-7/5 x 8r
9/3-8/5-9/4 x 3r
6/2 x 70r/60r

ISG Pinch
4/1 x 10r