Press and Grip

November 24, 2013
Afternoon

Time to start incorporating some more grip. By the looks of it Aaron's Cactus Grip Shootout in Tucson is a go again this year in March so I should be able to work in a couple of cycles before then.

1) Bench Press
45 x 2 x 5r
135 x 3
185 x 3
225 x 1
245 x 1
265 x 3 x 2r

2) CG Bench Press
285 x 2, 1

3) Bench Press w/Pause 1" off of Chest
250 x 2 x 5r

4) VG Pulldowns
170 x 15, 15, 12

Stuff between the other sets

Blob assist & holds
45 x 6 sets

1 Hand Axle Holds
123 x 6s, 6s, 6s, 6s, 5s

L&L Vertical w/pulley
30 x 10s
40 x 10s

L&L Raises
40 x 10

Just getting a feel for these today as I had to cut it short. The vertical holds I'll add weight and the raises seems like a good place to start.

Go another workout in this evening.

More lock and load training

2-3/8" Wrist Roller 80# x a few

Reverse EZ Curls 85 x 3 x 10r

A bunch of band iso's and AW work.