Some Pull Deload

December 26, 2013
Afternoon

First time pulling 500 in months. I'd have to dig way back through the records to see when. Another reiteration; that 1" roller freaking smokes my forearms! Smaller for wrists and forearms, thicker for grip.

I also really worked on stretching out my wrist supination between sets. I think getting my flexibility will help a lot in armwrestling. Getting busted open for me there I think is more of being at the end of my ROM then I pop open vs a lack of pronation strength but I'll continue to work on that as well.

Deadlift - DO thumbless to 365
135 x 4, 4, 2
225 x 2 x 2r
315 x 2
365 x 1
405 x 2 x 1r
455 x 2 x 1r
505 x 1, 4

1" Wrist Roller 25 x 2 x 1