A Quick Squat Workout

January 14, 2014
Noon

Quick one. Work is piling up again.

1) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
425 x 3 x 3r

2) Paused Squats - Beltless - 3ct
335 x 3
345 x 3
355 x 3