Some Extra Work

Just a bit of extra work I did during a couple of Gail's workouts this week.

January 8, 2014

EZ Reverse Curls 75 x 5 x 8r

Band AW Table Work


January 10, 2014

DB Wrist Curls 30 x 150r total

DB Wrist Curl Iso's, Flat 85 x 2