Noon Quickie

March 5, 2014

Noon

1a) Dip

BW(270#) x 5, 11, 13, 11, 9

1b) Landmine Row

75 x 15

77.5 x 15

80 x 2 x 10r

2) M. Handle w/FGX

50# x 3 x AMRAP

Some have wondered what this row is I'm doing so here's a vid. This really hits my lats good.