Some Pressing

April 12, 2014
Afternoon

Some pressing. Little volume again. KB push presses got tough. Not feeling to snappy on keto.

Kettlebell Push Press
24k, 32k, 36k, 40.8k x 3
48 x 2

DB Bench - 3-X-X-0 Tempo, 60s rests
40e x 20, 20, 15