Simple Log Bar

May 14, 2014
Noon

Just another simple log bar workout. I'm thinking this routine might be pretty good. Kind of using Sullivan's with a tweak.

Warm-up
70% x 2. I'm thinking though of going to 2 x 4r or 4 x 4r like the M/O deadlift routine though. Add 5# per week.
80% 7 x 3r. Move up 5# per week until you hit 87-90% or fail at a rep then drop to 7 x 2r. When you fail a rep then drop to 7 x 1r for the next week. When you miss a single start again with a new 1RM to base the program off of.
70% x AMRAP add 5# per week. Push to get 8+ reps. If you fail at 8 redo this workout again next week.

12" Log Bar
90 x 3 x 5r
140 x 2
175 x 7 x 2r
140 x 12