August of Arms, Day 16

August 16, 2014
Morning

Well over half way through of doing some sort of bicep or tricep workout every day this month.

#31daysofarms #augustofarms

Pull-ups w/FG
BW x 3, 2, 2, 2, 2, 2, 2 - 15r

P Bar Spider Curls
55 x 4 x 15r