W3 - Press

December 27, 2014
Before Supper

Seated DB Press - No back support
25e x 3 x 10r
40e x 5
65e x 3
75e x 3 x 6r

Spoto Press
135 x 5
225 x 2
245 x 4 x 6r

BB Bent Row
235 x 3 x 12r

Dip
BW x 2 x 12r