Recovery Lower Day

March 5, 2015
Before Supper

Just a recovery day for my squat and pulls.

Bow Bar Squat
52 x 4 x 3r
142 x 3
232 x 2
322 x 1
362 x 6 x 3r

Bow Bar GM's
142 x 2 x 20r

Ring Row BW x 100r