W3 - Press

March 28, 2015
Evening

Just a real quick one.

Superset
Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
145 x 2
165 x 8 x 2r

Low Cable Row
200 x 5 x 10r - Fixed!

DB Row w/FG
70 x 3 x 12r