D2B2 - Bench

March 9, 2016

Afternoon

D2B2 bench. 

Stretch

Reverse Grip Bench

45 x 3 x 8r

135 x 5

185 x 3

225 x 3

275 x 3 x 5r

BB Row - slow and controlled

235 x 4 x 8r

Shoulder Shocker

25/10 x 2 x 10r

DB Skullcrushers 

45e x 3 x 12r

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