A1 - Chest & Tri's

May 14, 2016
Afternoon

Block A, day 1, chest and triceps.

DB Bench 45e x 10 - Nope. Too niggly

Dip
BW x 8
BW +1c x 8, 8, 8, 7

EZ Close Grip Bench - feels good
125 x 10
175 x

EZ Skullcrushers
125 x 5 x 10r

Plank 3 x 60s