B2 - Back & Bi's

May 10, 2016
Before Supper

Block B, day 2, back and bi's.

BB Row
135 x 3 x 5r
185 x 5
230 x 3 x 8r

Inverted Row BW x 4 x 12r

Shrug 365 x 3 x 10r

Conc. Curl 35e x 4 x 10r