W3 Squatting

June 20, 2016
Before Supper

Week 3

Front Squat
45 x 3 x 3r
135/185/225/235/245 x 2

Squat
225 x 2 x 2r
275 x 2
320 x 5 x 6r

Superset - company showed up so I had to stop
GHR x 1 x 15r
Ring Row x 15r