W3 Grip

September 14, 2016

Before Supper

Week 3

2HP Wrist Curls 58 x 3 x 5r

Euro 2HP

108/138/158 x 3r

173 x 4 x 3r 30s Rest 123 x 15r

Sumo DO Axle

123/213 x 5

263 x 1

303 x 6.5 within 60s

Finger walk 6# sledge