W4 Deads

February 27, 2018
Before Supper

Week 4. Speed stuff

Squat WU to 102.5k x 5 x 3r

Deadlift WU to 445 x 5 x 3r

Standing Band Crunch 3 x 12r

Swings 24k x 50r

IM Hub Holds 22.4k x 3 x 10s