W1 Deads

March 6, 2018
Before Supper

Week 1. Everything is about speed.

Squat WU to 102.5k x 5 x 3r

Deadlift WU to 495 x 5 x 1r

Clean Pulls WU to 275 x 6 x 2r

Seated Leg Raise 3 x 20r