W3 Squat

March 24, 2018
Before Supper

Week 3

Squat
WU to 175k x 1
182.5k x 3
192.5k x 1 - paused
142.5k x 12 - I hate reps

Reverse Hyper 90 x 15/15/10/10

Ab Wheel 3 x 8r

Elliptical