W4 Deads

March 26, 2018
Before Supper

Week 4

Squat 102.5k x 5 x 3r

Deadlift WU to
455 x 1
495 x 1
525 x 2 x 1r

Deadlift against Average Bands 315 x 6 x 2r 45s rests

5 days in a row so screw the cardio and such.