W1 Deads

April 4, 2018
Before Supper

Week 4

Deadlift WU to 465 x 5 x 3r

Lunge BW 4 x 12r

SLDL 185 x 3 x 20r

DB Row 80e x 2 x 15r

Between Sets

Grippers R 122 x 3 x 5r, L 122 x 5/5/2

2" Crusher Holds WU to 49.3k x 5 x 10s