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My Quality Whisky (and others) June 15, 2015 Update
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Monday, July 23, 2018
W2 Squat
July 23, 2018
Before Supper
Week 2. I'll slow cook some Hepburn squatting too.
Squat WU to 180 x 7 x 2, 3r
144 x 6/6/7
Inch Trainer Rows between Squat sets
92.5 x 6 x 5r
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