W5 Deads

August 15, 2018
Before Supper

Week 5. Start of another 4 week speed pull cycle.

Deadlift w/chains (75#)
WU to 335(410) x 3 x 2r

RDL 75k x 3 x 18r

Step-ups 48k x 3 x 7r

Inch Trainer Rows between Sets 97.5 x 5 x 1/2/3r