September 11, 2018
Morning
Week 1. Trying the bowtie today. No belt or sleeves until around 180k in the cycle.
Squat wu to 130k x 6 x 5r
DO Axle Sumo Deadlifts wu to
303 x 1
213 x 3 x 6r
I'll lead off with 273 x 8 x 2r next week.
GHR BW x 3 x 10r
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