W3 Squat

November 26, 2018
Before Supper

Week 3

Elliptical 1198/10:00 min = 119.8

Squat wu to 167k x 5 x 2r

Front Squat 130k x 2 x 3r

Pause Squat 157k x 2 x 4r

Seated Band Leg Curl Avr x 3 x 15r

Plank 3 x 60s