November 1, 2018
Before Supper
Week 8. Left wrist is still clicky. Started the cadence gripper program yesterday as well.
TB Deads wu to 420 x 6 x 5r
Ab Wheel 3r/Pull-ups 1r 274# x 5 Rounds
Between Sets
RT Deads wu to
R 122.6 x 2/2/2/10
L 110.1 x 2/2/2/10
RT Holds w/LT Band
R 110.1 x 6s/6s/6s
L 107.6 x 4s/6s/6s
RT Grip Rush 60s Block
110.1 x 28r
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