W1 Press

December 14, 2018
Noonish

Week 1. 3rd cycle of running this 9 week program. Simplicity. No stalling, no reason to stop or change.

80' Seated Axle Press wu to
92.5k x 8 x 2r
77.5k x 6/7/7

BB Row 225 x 3 x 15r