W3 Squat

December 23, 2018
Afternoon

Week 3. I'll be cooking the feast tomorrow so I'd better do my squats today.

Elliptical 15 minutes, #bpm average

Squat wu to 145k x 5 x 5r

KB Swing 106 x 4 x 10r

Standing Band Crunch XH x 4 x 10r