W4 Squat

December 3, 2018
Before Supper

Week 4 - Speed

Elliptical 12 minutes

Squat WU to 141k x 6 x 2r

Front Squat 111k x 2 x 5r

Pause Squat 130.5k x 3 x 6r

Seated Band Leg Curls 3 x 15r

Planks 3 x 60s