W4 Bench Assistance

February 23, 2019
Before Supper

Week 4. Watched the Mosaic strongman show that was being streamed so had to wait until it was done.

Plate W 2.5k ea x 3 x 25r
Spoto Bench wu to 117.5k x 6 x 4r

Seated DB Press 55e x 3 x 8r

Supper