W7 Bench Assistance

March 2, 2019
Afternoon

Week 7. To lazy to set up the Saxon Bar. Set up originally with the Flask but terminated after a couple of singles of 78.05k. The width wasn't feeling good at all. Brought out the Euro and it felt really good but I was losing hide on every heavyish set. Need to get training it again to toughen up for the comp. Next week with the dips I'll start with just triples I think and work at 6 sets. Took 15 second (watch timed) rests.

Spoto Bench wu to 117.5k x 6 x 4r

Euro 2HP wu to 86.9k x 1/1/1/1/2 - 66.9k x 5r

MYO Dips 280.4 x 12-4-4-3-3 (26r)