W1 Deads

June 28, 2019
Before Supper

Week 1

CS Activation

DO Deadlift to 385 x 2 x 1r - grips not there

Rack Pull above Knees - Pin 5
180/200/220/240/260/280/300/320kx 1r
255k x 5r

KB Row 90e x 2 x 15r