W3 Squat

July 8, 2019
Afternoon

Week 3

CS Activation

Squat wu to 156k(157) x 5 x 5r

Pause Squat 156/160/165 x 3r

GHR w/1x Chain x 8, 6, 6
That sure fired up the hammies

McGill Pull-ups w/1x Chain x 5 x 1r