July 29, 2019
Before Supper
Week 6. Figure I'll start adding front squats back in as part of my warmup.
Front Squat wu to 125k x 5 x 2r
Squat wu to 181k x 5 x 3r
GHR BW x 4 x 12r
Neck Harness 25 x 4 x 25r
D-Ball Picks 225 x 8 x 1r
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