W7 Squat

August 6, 2019
Before Supper

Week 6

Squat 161k x 5 x 5r

Speed Squat 30s Rests 115k x 6 x 2r

GHR x 3 x 13r

D-Ball Picks 225 EMOM x 10 x 1r

Neck Harness 20 x 30/25/25/25