Squat

December 23, 2019
Before Supper

Nephew worked out with me today. Had him keep up rep wise with me doing goblet squats, dumbbell RDL's, and 2-3/8" napalms nightmare t-bar rows.

Axle rows as grip deload.

SSB Squat wu to 120k x 3 x 10r

DB RDL 100's x 3 x 10r
Axle Row 173 x 3 x 8r