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Arizona Cactus Grip Shootout VI
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My Quality Whisky (and others) June 15, 2015 Update
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Wednesday, March 4, 2020
Bench
March 4, 2020
Before Supper
Part deux
Bench Press wu to
112.5k x 3 x 3r
140k x 10 x 1r
105.5k x 3 x 10r
2" Thumb Blaster wu to
L 80 x 3/3/3/2 to 65 x 8 - repeat next week
R 85 x 3/3/3/3 to 70 x 10 - add 2.5#
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