A1 Upper

October 24, 2020
Afternoon

A1 Upper

DB Bench SS 105e x 4 x 7r
Seated DB Press Neutral Grip RP 50e x 18-6-4
CG Push-Up RP 15-5-4
CG Pulldowns RP 170 x 14-6-4
Laying CS Row RP 65 x 15-6-5