Catch-up

December 30, 2021

Catch-up session from yesterday. Tried using wrist wraps to see if it'd help for reverse curls. Nope.

Fixed Elbow Pulldowns 145 x 15/15/12/
Pinwheel Curl 30e x 12
RT 96.7 x 3 x 10r
TTK 7.5 x 3 x 10r