W2D3 Press

March 9, 2023

W2D3. AMRAP definitely wasn't where it should be. I'll blame the call.

Seated Press 38 x5, 47.5 x 4, 57 x 3, 66.5 x 2, "20 minute phone call" 76 x 1, 66.5 x 9

Dip w/Avr Band x 4 x 20r

Poundstone Curl x 60