April 7, 2022
W3D3. Damn bodybuilding stuff. Letting the scapula slide around, stretch and contract as much as possible. Timed rests.
Avr Band Assisted Pull-ups x 10 x 5r
CS Row 125 x 4 x 25r
Trap bar Shrug 85k x 5 x 20r - full stretch & 3ct
DB Row 100e x 20r
Pulldowns 250 x 2 x 6r, 125 x 2 x 12r
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