W5 Press

May 5, 2022

Week 5

Strict Standing Press 115 x 5, 135 x 4, 155 x 3, 180 x 2, 200 x 1, 180 x 10

Dip w/Average Band 4 x 20r

Fixed Elbow Pulldowns 250 x 2 x 6r, 150 x 2 x 12r

Incline DB Curl 25e x 3 x 10r - 3 second ecc, explosive conc. Short rests. 

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