September 15, 2022
Banded Face Pulls x 4 x 25r
High Incline Barbell Pin Press (Eye Level P-17) 80k x 5 x 5r
Band Pressdowns MYO x 4 x 28r
Week 4. Quick lunchtime session. Some chins between sets. MYO done to match reps after the primer set.
Banded Face Pulls x 4 x 25r
Internal/External Rotations x 4 x 10r
Banded Dislocates x 4 x 10r
High Incline Barbell Pin Press (Eye Level P-17) 80k x 5 x 5r
Band Pressdowns MYO x 4 x 28r
Nautilus Curl MYO 100 x 4 x 15r
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